Some programs have used VR technology for therapeutic uses. Most people are familiar with the fun of VR, usually for video games or entertainment experiences. VR may have side effects, but it also has benefits. Some methods for relieving traditional motion sickness also work for VR, including: VR motion sickness, or cybersickness, is a temporary condition. So your vision is working as it should, but it can be an uncomfortable sensation. The problem is that you’re visually experiencing movement, but your body isn’t. However, VR motion sickness is different because you’re not experiencing physical motion. Usually, people feel motion sickness when travelling by car, plane, or boat-but roller coasters also count. As a result, what you’re seeing and feeling is different.
Motion sickness occurs when your body’s sensory organs get mixed messages about your movement. The most well-known side effect of VR is something similar to motion sickness. Additionally, you may use eye drops to add moisture. If you use a VR headset daily, it’s best to schedule breaks to rest your eyes. The distance may not cause long-term symptoms, but it’s still a good idea to limit your VR time to reduce eye strain. Yet, VR headsets place screens even closer than smartphones, typically less than a few centimetres. The minimum distance for a smartphone or computer screen distance is an arm’s length (or 2 feet). Optometrists recommend adding distance between your eyes and digital screens. When we use digital screens for long hours, the intense focusing exhausts our eyes, leading to digital eye strain or computer vision syndrome. VR & Digital Eye Strainĭigital screens make our eyes work harder to focus. As VR screens are similar to other digital screens, VR use can cause digital eye strain. Still, we know VR use can have short-term effects on eye health and vision. However, we don’t know enough long-term effects to completely rule out VR and digital screens having any consequences. It may seem like they’ve been around forever, especially as there are generations where smartphones have been part of their every day since infancy. VR screens and phone screens are relatively new. Although VR headset manufacturers set age limits (typically age 12–13), there is no evidence VR screens affect eye development. VR headsets commonly use 2 LCD (liquid crystal display) monitors, similar to placing 2 phone screens side-by-side. So, is VR bad for your eyes? Or is there more to VR and eye health? VR Headsets It’s something we do every day, and that includes how our eyes interact with digital screens and VR. Yet, it’s only recently become attainable for a wider audience.Ĭaring for your eye health is more than scheduling an eye exam. VR, or virtual reality, isn’t a new idea, but the term as we know it was coined in the 1980s. Screen time and video games have long been a debated topic for eye health, particularly with the effects of digital eye strain.
Many technologies are developing rapidly, making it challenging to understand how each affects our health. Technology is an essential part of our everyday life, for work and play.
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